{"id":2311,"date":"2025-04-21T12:36:27","date_gmt":"2025-04-21T12:36:27","guid":{"rendered":"https:\/\/zuerich.xstanding.ch\/academy\/mindful-leadership\/"},"modified":"2025-07-02T13:07:01","modified_gmt":"2025-07-02T13:07:01","slug":"mindful-leadership","status":"publish","type":"page","link":"https:\/\/zuerich.xstanding.ch\/en\/academy\/mindful-leadership\/","title":{"rendered":"Mindful leadership"},"content":{"rendered":"\n<div class=\"wp-block-stackable-hero alignfull stk-block-hero stk-block stk-346fc19 stk-block-background stk--has-background-overlay\" data-v=\"2\" data-block-id=\"346fc19\"><style>.stk-346fc19 {background-color:linear-gradient(242deg,rgb(79,148,165) 0%,rgb(13,91,125) 100%) !important;min-height:400px !important;align-items:center !important;margin-bottom:0px !important;display:flex !important;}.stk-346fc19:before{background-image:linear-gradient(242deg,rgb(79,148,165) 0%,rgb(13,91,125) 100%) !important;}.stk-346fc19 .stk-block-hero__content{min-height:300px !important;align-items:center !important;display:flex !important;}<\/style><div class=\"stk-block-hero__content stk-content-align stk-346fc19-column alignfull stk-container stk-346fc19-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks has-text-align-left stk-346fc19-inner-blocks\">\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-51b2b12\" data-block-id=\"51b2b12\"><style>.stk-51b2b12 .stk--block-align-51b2b12{align-items:center !important;}.stk-51b2b12 {padding-top:200px !important;padding-bottom:50px !important;margin-bottom:0px !important;}.stk-51b2b12-column{--stk-column-gap:35px !important;row-gap:35px !important;}@media screen and (max-width: 767px){.stk-51b2b12 {padding-top:150px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-51b2b12 stk-block-content stk-content-align stk-51b2b12-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3a43e6b\" data-v=\"4\" data-block-id=\"3a43e6b\"><style>.stk-3a43e6b-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width: 768px){.stk-3a43e6b {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3a43e6b {flex:var(--stk-flex-grow, 1) 1 calc(55% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3a43e6b-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-3a43e6b-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7225c59\" id=\"achtsames-fuhren-lernen\" data-block-id=\"7225c59\"><style>.stk-7225c59 {margin-bottom:10px !important;}.stk-7225c59 .stk-block-heading__text{font-size:45px !important;color:var(--theme-palette-color-7, #FBFBFC) !important;line-height:1.3em !important;font-weight:800 !important;}@media screen and (max-width: 1023px){.stk-7225c59 .stk-block-heading__text{font-size:45px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Learning mindful leadership<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-81505a5\" data-block-id=\"81505a5\"><style>.stk-81505a5 .stk-block-text__text{font-size:20px !important;color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width: 1023px){.stk-81505a5 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Workshops for more presence, clarity and effectiveness.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0e2597c\" data-v=\"4\" data-block-id=\"0e2597c\"><style>.stk-0e2597c-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width: 768px){.stk-0e2597c {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width: 768px) and (max-width: 1023px){.stk-0e2597c {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0e2597c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0e2597c-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-7a74d4e\" data-block-id=\"7a74d4e\"><style>.stk-7a74d4e {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7a74d4e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-abf8e02\" data-v=\"4\" data-block-id=\"abf8e02\"><style>.stk-abf8e02-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-abf8e02-inner-blocks{row-gap:0px !important;}.stk-abf8e02 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-abf8e02-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-abf8e02-inner-blocks\"><style>.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:0px;grid-template-columns:minmax(0, calc(40.7% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(59.3% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1010_772391-0c{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id1010_772391-0c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (max-width: 767px){.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1010_772391-0c > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_772391-0c alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1010_e28f52-11, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column1010_e28f52-11{flex-grow:1;}.kadence-column1010_e28f52-11 > .kt-inside-inner-col{height:100%;}.kadence-column1010_e28f52-11 > .kt-inside-inner-col{min-height:300px;}.kadence-column1010_e28f52-11 > .kt-inside-inner-col,.kadence-column1010_e28f52-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_e28f52-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_e28f52-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_e28f52-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_e28f52-11 > .kt-inside-inner-col{background-image:url('https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/pexels-fauxels-3184291-Large.jpeg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1010_e28f52-11 > .kt-inside-inner-col:before{opacity:0.2;background-image:linear-gradient(90deg,var(--theme-palette-color-10, #E4F3FF) 0%,var(--theme-palette-color-1, #0D5B7D) 100%);}.kadence-column1010_e28f52-11{position:relative;}.kadence-column1010_e28f52-11, .kt-inside-inner-col > .kadence-column1010_e28f52-11:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1010_e28f52-11 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_e28f52-11 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_e28f52-11 kb-section-has-overlay inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1010_c80942-f4 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);}.kadence-column1010_c80942-f4 > .kt-inside-inner-col,.kadence-column1010_c80942-f4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_c80942-f4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_c80942-f4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_c80942-f4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_c80942-f4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_c80942-f4{position:relative;}.kadence-column1010_c80942-f4, .kt-inside-inner-col > .kadence-column1010_c80942-f4:not(.specificity){margin-left:var(--global-kb-spacing-xxl, 5rem);}@media all and (max-width: 1024px){.kadence-column1010_c80942-f4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1010_c80942-f4, .kt-inside-inner-col > .kadence-column1010_c80942-f4:not(.specificity){margin-right:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1010_c80942-f4 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_c80942-f4 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_fd6756-11, .wp-block-kadence-advancedheading.kt-adv-heading1010_fd6756-11[data-kb-block=\"kb-adv-heading1010_fd6756-11\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);line-height:1.1;font-weight:500;font-style:normal;color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading1010_fd6756-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_fd6756-11[data-kb-block=\"kb-adv-heading1010_fd6756-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_fd6756-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_fd6756-11[data-kb-block=\"kb-adv-heading1010_fd6756-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_fd6756-11 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1010_fd6756-11\">Leading with presence<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_8702a7-16, .wp-block-kadence-advancedheading.kt-adv-heading1010_8702a7-16[data-kb-block=\"kb-adv-heading1010_8702a7-16\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_8702a7-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_8702a7-16[data-kb-block=\"kb-adv-heading1010_8702a7-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_8702a7-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_8702a7-16[data-kb-block=\"kb-adv-heading1010_8702a7-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1010_8702a7-16 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_8702a7-16\">Mindful leadership &#8211; what does it mean?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_094847-1e, .wp-block-kadence-advancedheading.kt-adv-heading1010_094847-1e[data-kb-block=\"kb-adv-heading1010_094847-1e\"]{font-style:normal;color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1010_094847-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_094847-1e[data-kb-block=\"kb-adv-heading1010_094847-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_094847-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_094847-1e[data-kb-block=\"kb-adv-heading1010_094847-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_094847-1e wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading1010_094847-1e\">Back in 2015, futurologist Matthias Horx (Zukunftsinstitut) identified mindfulness as a \u201cmegatrend\u201d. What does it mean to lead mindfully? And what impact can mindful leadership have?  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_eb72e3-4b, .wp-block-kadence-advancedheading.kt-adv-heading1010_eb72e3-4b[data-kb-block=\"kb-adv-heading1010_eb72e3-4b\"]{margin-bottom:var(--global-kb-spacing-xxs, 0.5rem);font-style:normal;color:var(--global-palette5, #4A5568);}.wp-block-kadence-advancedheading.kt-adv-heading1010_eb72e3-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_eb72e3-4b[data-kb-block=\"kb-adv-heading1010_eb72e3-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_eb72e3-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_eb72e3-4b[data-kb-block=\"kb-adv-heading1010_eb72e3-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_eb72e3-4b wp-block-kadence-advancedheading has-theme-palette-5-color has-text-color\" data-kb-block=\"kb-adv-heading1010_eb72e3-4b\">One of the main founders of the mindful leadership concept is Janice Maturano, former Vice President of General Mills. Maturano (2015, p. 24) describes a mindful leader as follows: <\/p>\n\n\n\n<blockquote class=\"wp-block-stackable-blockquote stk-block-blockquote stk-block stk-fde546e stk-block-background is-style-default\" data-v=\"2\" data-block-id=\"fde546e\"><style>.stk-fde546e {background-color:var(--theme-palette-color-6, #F3F5F9) !important;margin-bottom:13px !important;}.stk-fde546e:before{background-color:var(--theme-palette-color-6, #F3F5F9) !important;}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-fde546e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-33ee789\" data-block-id=\"33ee789\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-33ee789\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-33-ee-789-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-33-ee-789-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1d45538\" data-block-id=\"1d45538\"><p class=\"stk-block-text__text\">A mindful leader embodies leadership presence by developing focus, clarity, creativity and compassion for the benefit of others.<\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9, .wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9[data-kb-block=\"kb-adv-heading1010_e4f059-d9\"]{text-align:left;font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9[data-kb-block=\"kb-adv-heading1010_e4f059-d9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9[data-kb-block=\"kb-adv-heading1010_e4f059-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9, .wp-block-kadence-advancedheading.kt-adv-heading1010_e4f059-d9[data-kb-block=\"kb-adv-heading1010_e4f059-d9\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1010_e4f059-d9 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1010_e4f059-d9\">For Maturano, mindfulness means being present to exactly what is there and unfolding &#8211; regardless of what one has hoped for or expected, \u201cnot seeing more or less than what is\u201d. Mindfulness therefore requires being \u201cwith yourself\u201d, being aware of yourself and communicating authentically. <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-75a0d21 stk-block-background\" data-block-id=\"75a0d21\"><style>.stk-75a0d21 {background-color:var(--theme-palette-color-7, #FBFBFC) !important;margin-bottom:0px !important;}.stk-75a0d21:before{background-color:var(--theme-palette-color-7, #FBFBFC) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-75a0d21-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0fce5f4\" data-v=\"4\" data-block-id=\"0fce5f4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0fce5f4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0fce5f4-inner-blocks\"><style>.kb-row-layout-id1010_dbd724-b6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1010_dbd724-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1010_dbd724-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1010_dbd724-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_dbd724-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1010_dbd724-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_dbd724-b6 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1010_a87a37-37 > .kt-inside-inner-col,.kadence-column1010_a87a37-37 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_a87a37-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_a87a37-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_a87a37-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_a87a37-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_a87a37-37{position:relative;}.kadence-column1010_a87a37-37, .kt-inside-inner-col > .kadence-column1010_a87a37-37:not(.specificity){margin-right:var(--global-kb-spacing-xl, 4rem);margin-bottom:0px;}@media all and (max-width: 1024px){.kadence-column1010_a87a37-37{text-align:left;}}@media all and (max-width: 1024px){.kadence-column1010_a87a37-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1010_a87a37-37, .kt-inside-inner-col > .kadence-column1010_a87a37-37:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1010_a87a37-37 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_a87a37-37 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5, .wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5[data-kb-block=\"kb-adv-heading1010_0dd25b-e5\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);line-height:1.1;font-weight:500;font-style:normal;color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5[data-kb-block=\"kb-adv-heading1010_0dd25b-e5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5[data-kb-block=\"kb-adv-heading1010_0dd25b-e5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5, .wp-block-kadence-advancedheading.kt-adv-heading1010_0dd25b-e5[data-kb-block=\"kb-adv-heading1010_0dd25b-e5\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1010_0dd25b-e5 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1010_0dd25b-e5\">Making authentic decisions<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_4d0135-03, .wp-block-kadence-advancedheading.kt-adv-heading1010_4d0135-03[data-kb-block=\"kb-adv-heading1010_4d0135-03\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_4d0135-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_4d0135-03[data-kb-block=\"kb-adv-heading1010_4d0135-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_4d0135-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_4d0135-03[data-kb-block=\"kb-adv-heading1010_4d0135-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1010_4d0135-03 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_4d0135-03\">Mindfulness strengthens presence, authenticity and responsible action.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0, .wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0[data-kb-block=\"kb-adv-heading1010_a6aeed-a0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0[data-kb-block=\"kb-adv-heading1010_a6aeed-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0[data-kb-block=\"kb-adv-heading1010_a6aeed-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0, .wp-block-kadence-advancedheading.kt-adv-heading1010_a6aeed-a0[data-kb-block=\"kb-adv-heading1010_a6aeed-a0\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1010_a6aeed-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1010_a6aeed-a0\">Mindful managers can embody leadership presence by \u201cliving with an open heart\u201d and making decisions with moral integrity in the interests of the company, but also for the good of society and employees. Mindfulness is also relevant for authentic leadership, because only a leader who is \u201cwith themselves\u201d can consciously behave authentically towards others. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc, .wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc[data-kb-block=\"kb-adv-heading1010_e8498b-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc[data-kb-block=\"kb-adv-heading1010_e8498b-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc[data-kb-block=\"kb-adv-heading1010_e8498b-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc, .wp-block-kadence-advancedheading.kt-adv-heading1010_e8498b-bc[data-kb-block=\"kb-adv-heading1010_e8498b-bc\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1010_e8498b-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1010_e8498b-bc\">The benefits of mindfulness in preventing exhaustion and burnout are obvious: if a manager can sense exactly how they are feeling and when they are \u201cat their limit\u201d, for example, they can take appropriate measures and take breaks and time off &#8211; which ultimately benefits the company. But mindful leadership is much more than a health and well-being program. Rather, it is one of the basic building blocks for leadership excellence.  <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1010_6383c2-40, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column1010_6383c2-40{flex-grow:1;}.kadence-column1010_6383c2-40 > .kt-inside-inner-col{height:100%;}.kadence-column1010_6383c2-40 > .kt-inside-inner-col{min-height:300px;}.kadence-column1010_6383c2-40 > .kt-inside-inner-col,.kadence-column1010_6383c2-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_6383c2-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_6383c2-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_6383c2-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_6383c2-40 > .kt-inside-inner-col{background-image:url('https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/achtsam.jpg');background-size:cover;background-position:23% 44%;background-attachment:fixed;background-repeat:no-repeat;}.kadence-column1010_6383c2-40 > .kt-inside-inner-col:before{opacity:0.2;background-image:linear-gradient(90deg,var(--theme-palette-color-10, #E4F3FF) 0%,var(--theme-palette-color-1, #0D5B7D) 100%);}.kadence-column1010_6383c2-40{position:relative;}.kadence-column1010_6383c2-40, .kt-inside-inner-col > .kadence-column1010_6383c2-40:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kadence-column1010_6383c2-40 > .kt-inside-inner-col{background-attachment:scroll;}}@media all and (max-width: 1024px){.kadence-column1010_6383c2-40 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_6383c2-40 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_6383c2-40 kb-section-has-overlay inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-7878f6a\" data-block-id=\"7878f6a\"><style>.stk-7878f6a {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7878f6a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7cd7586\" data-v=\"4\" data-block-id=\"7cd7586\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7cd7586-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7cd7586-inner-blocks\"><style>.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:1290px;padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);padding-left:0px;}.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1010_849775-18{background-color:var(--global-palette9, #ffffff);}.kb-row-layout-id1010_849775-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1010_849775-18 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_849775-18 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1010_8025ee-66 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1010_8025ee-66 > .kt-inside-inner-col,.kadence-column1010_8025ee-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_8025ee-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_8025ee-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_8025ee-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_8025ee-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_8025ee-66{text-align:center;}.kadence-column1010_8025ee-66{position:relative;}.kadence-column1010_8025ee-66, .kt-inside-inner-col > .kadence-column1010_8025ee-66:not(.specificity){margin-right:var(--global-kb-spacing-4xl, 8rem);margin-left:var(--global-kb-spacing-4xl, 8rem);}@media all and (max-width: 1024px){.kadence-column1010_8025ee-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1010_8025ee-66, .kt-inside-inner-col > .kadence-column1010_8025ee-66:not(.specificity){margin-right:var(--global-kb-spacing-lg, 3rem);margin-left:var(--global-kb-spacing-lg, 3rem);}}@media all and (max-width: 767px){.kadence-column1010_8025ee-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1010_8025ee-66, .kt-inside-inner-col > .kadence-column1010_8025ee-66:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_8025ee-66\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_8e1e7b-b6, .wp-block-kadence-advancedheading.kt-adv-heading1010_8e1e7b-b6[data-kb-block=\"kb-adv-heading1010_8e1e7b-b6\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1010_8e1e7b-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_8e1e7b-b6[data-kb-block=\"kb-adv-heading1010_8e1e7b-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_8e1e7b-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_8e1e7b-b6[data-kb-block=\"kb-adv-heading1010_8e1e7b-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1010_8e1e7b-b6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1010_8e1e7b-b6\">Mindfulness in the digital age &#8211; being present has become the exception.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_d88989-00, .wp-block-kadence-advancedheading.kt-adv-heading1010_d88989-00[data-kb-block=\"kb-adv-heading1010_d88989-00\"]{max-width:700px;margin-right:auto;margin-left:auto;text-align:center;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_d88989-00 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_d88989-00[data-kb-block=\"kb-adv-heading1010_d88989-00\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_d88989-00 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_d88989-00[data-kb-block=\"kb-adv-heading1010_d88989-00\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_d88989-00 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_d88989-00\">Being mindful sounds relatively banal at first: Being with yourself, feeling yourself, communicating authentically. And yet mindfulness &#8211; as futurologist Horx describes in his article \u201cMindfulness as a megatrend\u201d &#8211; is diametrically opposed to other developments in our modern society. Here are a few examples:  <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1010_b4c038-d9 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1010_b4c038-d9 > .kt-inside-inner-col,.kadence-column1010_b4c038-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_b4c038-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_b4c038-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_b4c038-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_b4c038-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_b4c038-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_b4c038-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_b4c038-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_b4c038-d9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1010_3131b6-43 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1010_3131b6-43 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1010_3131b6-43 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1010_3131b6-43 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_3131b6-43 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1010_3131b6-43 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_3131b6-43 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1010_5087a1-bc > .kt-inside-inner-col,.kadence-column1010_5087a1-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_5087a1-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_5087a1-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_5087a1-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_5087a1-bc > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1010_5087a1-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_5087a1-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_5087a1-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_5087a1-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_5087a1-bc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1010_082a0e-42:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image1010_082a0e-42:not(.kb-image-is-ratio-size) .kb-img, .kb-image1010_082a0e-42.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image1010_082a0e-42 .kb-image-has-overlay:after{opacity:0.1;background-image:linear-gradient(90deg,var(--theme-palette-color-10, #E4F3FF) 0%,var(--theme-palette-color-1, #0D5B7D) 100%);}.kb-image1010_082a0e-42 img.kb-img, .kb-image1010_082a0e-42 .kb-img img{object-position:51% 38%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1010_082a0e-42 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169 kb-image-has-overlay\"><img loading=\"lazy\" decoding=\"async\" width=\"1748\" height=\"1748\" src=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_22.jpg\" alt=\"\" class=\"kb-img wp-image-1357\" srcset=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_22.jpg 1748w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_22-300x300.jpg 300w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_22-1024x1024.jpg 1024w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_22-150x150.jpg 150w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_22-768x768.jpg 768w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_22-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1010_e318ea-a3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1010_e318ea-a3 > .kt-inside-inner-col,.kadence-column1010_e318ea-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_e318ea-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_e318ea-a3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_e318ea-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_e318ea-a3 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1010_e318ea-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_e318ea-a3{position:relative;}.kadence-column1010_e318ea-a3, .kt-inside-inner-col > .kadence-column1010_e318ea-a3:not(.specificity){margin-top:32px;margin-right:120px;margin-left:-100px;}@media all and (max-width: 1024px){.kadence-column1010_e318ea-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1010_e318ea-a3, .kt-inside-inner-col > .kadence-column1010_e318ea-a3:not(.specificity){margin-top:30px;margin-right:60px;margin-left:-50px;}}@media all and (max-width: 767px){.kadence-column1010_e318ea-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1010_e318ea-a3, .kt-inside-inner-col > .kadence-column1010_e318ea-a3:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_e318ea-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_c0029b-59, .wp-block-kadence-advancedheading.kt-adv-heading1010_c0029b-59[data-kb-block=\"kb-adv-heading1010_c0029b-59\"]{text-align:left;font-weight:500;font-style:normal;color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading1010_c0029b-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_c0029b-59[data-kb-block=\"kb-adv-heading1010_c0029b-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_c0029b-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_c0029b-59[data-kb-block=\"kb-adv-heading1010_c0029b-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1010_c0029b-59 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1010_c0029b-59\">Digital distraction<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_30aec7-b6, .wp-block-kadence-advancedheading.kt-adv-heading1010_30aec7-b6[data-kb-block=\"kb-adv-heading1010_30aec7-b6\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_30aec7-b6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_30aec7-b6[data-kb-block=\"kb-adv-heading1010_30aec7-b6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_30aec7-b6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_30aec7-b6[data-kb-block=\"kb-adv-heading1010_30aec7-b6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading1010_30aec7-b6 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_30aec7-b6\">Presence is a luxury for managers today<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_cd62f6-66, .wp-block-kadence-advancedheading.kt-adv-heading1010_cd62f6-66[data-kb-block=\"kb-adv-heading1010_cd62f6-66\"]{font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_cd62f6-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_cd62f6-66[data-kb-block=\"kb-adv-heading1010_cd62f6-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_cd62f6-66 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_cd62f6-66[data-kb-block=\"kb-adv-heading1010_cd62f6-66\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_cd62f6-66 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_cd62f6-66\">Mobile technologies make it possible for us to be present and absent at the same time (e.g. on the subway, in a meeting, at home with the family), to work and not work or to bring new worlds into our living room, dining room and bedroom at the touch of a button. Being present and engaged (instead of reading e-mails or quickly solving a few problems at work) is not the \u201cnormal state\u201d for managers, but a conscious \u201cluxury\u201d. <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col,.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_65e7ad-f7{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_65e7ad-f7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_65e7ad-f7\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1010_252b0b-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1010_252b0b-34 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_252b0b-34 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1010_1db512-cc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1010_1db512-cc > .kt-inside-inner-col,.kadence-column1010_1db512-cc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_1db512-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_1db512-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_1db512-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_1db512-cc > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1010_1db512-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_1db512-cc{z-index:200;position:relative;}.kadence-column1010_1db512-cc, .kt-inside-inner-col > .kadence-column1010_1db512-cc:not(.specificity){margin-top:32px;margin-right:-100px;margin-left:120px;}@media all and (max-width: 1024px){.kadence-column1010_1db512-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1010_1db512-cc, .kt-inside-inner-col > .kadence-column1010_1db512-cc:not(.specificity){margin-top:30px;margin-right:-50px;margin-left:60px;}}@media all and (max-width: 767px){.kadence-column1010_1db512-cc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1010_1db512-cc, .kt-inside-inner-col > .kadence-column1010_1db512-cc:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_1db512-cc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_bdd936-93, .wp-block-kadence-advancedheading.kt-adv-heading1010_bdd936-93[data-kb-block=\"kb-adv-heading1010_bdd936-93\"]{text-align:left;font-weight:500;font-style:normal;color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading1010_bdd936-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_bdd936-93[data-kb-block=\"kb-adv-heading1010_bdd936-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_bdd936-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_bdd936-93[data-kb-block=\"kb-adv-heading1010_bdd936-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1010_bdd936-93 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1010_bdd936-93\">Sensory overload<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_08ed1f-81, .wp-block-kadence-advancedheading.kt-adv-heading1010_08ed1f-81[data-kb-block=\"kb-adv-heading1010_08ed1f-81\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_08ed1f-81 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_08ed1f-81[data-kb-block=\"kb-adv-heading1010_08ed1f-81\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_08ed1f-81 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_08ed1f-81[data-kb-block=\"kb-adv-heading1010_08ed1f-81\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading1010_08ed1f-81 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_08ed1f-81\">Our attention becomes a fleeting resource.<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_b60d4f-b0, .wp-block-kadence-advancedheading.kt-adv-heading1010_b60d4f-b0[data-kb-block=\"kb-adv-heading1010_b60d4f-b0\"]{font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_b60d4f-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_b60d4f-b0[data-kb-block=\"kb-adv-heading1010_b60d4f-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_b60d4f-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_b60d4f-b0[data-kb-block=\"kb-adv-heading1010_b60d4f-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_b60d4f-b0 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_b60d4f-b0\">A constant stream of information supplies or floods us with stimuli to which the brain becomes accustomed. Our attention span and tolerance for \u201cboredom\u201d seem to be decreasing. Whether in lengthy meetings, during further training or in personnel selection with assessment centers that last for days: If you don&#8217;t like it, you often \u201cswitch to a more interesting program\u201d.  <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1010_0080e5-05 > .kt-inside-inner-col,.kadence-column1010_0080e5-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_0080e5-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_0080e5-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_0080e5-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_0080e5-05 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1010_0080e5-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_0080e5-05{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_0080e5-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_0080e5-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_0080e5-05\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1010_475764-b2:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image1010_475764-b2:not(.kb-image-is-ratio-size) .kb-img, .kb-image1010_475764-b2.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image1010_475764-b2 .kb-image-has-overlay:after{opacity:0.1;background-image:linear-gradient(90deg,var(--theme-palette-color-10, #E4F3FF) 0%,var(--theme-palette-color-1, #0D5B7D) 100%);}.kb-image1010_475764-b2 img.kb-img, .kb-image1010_475764-b2 .kb-img img{object-position:63% 81%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1010_475764-b2 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169 kb-image-has-overlay\"><img loading=\"lazy\" decoding=\"async\" width=\"1748\" height=\"1748\" src=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_9.jpg\" alt=\"\" class=\"kb-img wp-image-1320\" srcset=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_9.jpg 1748w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_9-300x300.jpg 300w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_9-1024x1024.jpg 1024w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_9-150x150.jpg 150w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_9-768x768.jpg 768w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_9-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col,.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_1bfc4e-64{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_1bfc4e-64 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_1bfc4e-64\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1010_bfce11-9d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1010_bfce11-9d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1010_bfce11-9d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1010_bfce11-9d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_bfce11-9d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1010_bfce11-9d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_bfce11-9d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1010_14fdfb-58 > .kt-inside-inner-col,.kadence-column1010_14fdfb-58 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_14fdfb-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_14fdfb-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_14fdfb-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_14fdfb-58 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1010_14fdfb-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_14fdfb-58{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_14fdfb-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_14fdfb-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_14fdfb-58\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1010_0890fa-7b:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image1010_0890fa-7b:not(.kb-image-is-ratio-size) .kb-img, .kb-image1010_0890fa-7b.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image1010_0890fa-7b .kb-image-has-overlay:after{opacity:0.2;background-image:linear-gradient(88deg,var(--theme-palette-color-10, #E4F3FF) 2%,var(--theme-palette-color-1, #0D5B7D) 100%);}.kb-image1010_0890fa-7b img.kb-img, .kb-image1010_0890fa-7b .kb-img img{object-position:50% 25%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1010_0890fa-7b kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169 kb-image-has-overlay\"><img loading=\"lazy\" decoding=\"async\" width=\"1748\" height=\"1748\" src=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_16.jpg\" alt=\"\" class=\"kb-img wp-image-1330\" srcset=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_16.jpg 1748w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_16-300x300.jpg 300w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_16-1024x1024.jpg 1024w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_16-150x150.jpg 150w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_16-768x768.jpg 768w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/coaching_xstanding_16-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1010_7535aa-ce > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1010_7535aa-ce > .kt-inside-inner-col,.kadence-column1010_7535aa-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_7535aa-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_7535aa-ce > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_7535aa-ce > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_7535aa-ce > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1010_7535aa-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_7535aa-ce{position:relative;}.kadence-column1010_7535aa-ce, .kt-inside-inner-col > .kadence-column1010_7535aa-ce:not(.specificity){margin-top:32px;margin-right:120px;margin-left:-100px;}@media all and (max-width: 1024px){.kadence-column1010_7535aa-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1010_7535aa-ce, .kt-inside-inner-col > .kadence-column1010_7535aa-ce:not(.specificity){margin-top:30px;margin-right:60px;margin-left:-50px;}}@media all and (max-width: 767px){.kadence-column1010_7535aa-ce > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1010_7535aa-ce, .kt-inside-inner-col > .kadence-column1010_7535aa-ce:not(.specificity){margin-top:-80px;margin-right:var(--global-kb-spacing-xs, 1rem);margin-left:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_7535aa-ce\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_041f70-d6, .wp-block-kadence-advancedheading.kt-adv-heading1010_041f70-d6[data-kb-block=\"kb-adv-heading1010_041f70-d6\"]{text-align:left;font-weight:500;font-style:normal;color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading1010_041f70-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_041f70-d6[data-kb-block=\"kb-adv-heading1010_041f70-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_041f70-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_041f70-d6[data-kb-block=\"kb-adv-heading1010_041f70-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1010_041f70-d6 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1010_041f70-d6\">Pressure to perform<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_d73864-0d, .wp-block-kadence-advancedheading.kt-adv-heading1010_d73864-0d[data-kb-block=\"kb-adv-heading1010_d73864-0d\"]{margin-top:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_d73864-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_d73864-0d[data-kb-block=\"kb-adv-heading1010_d73864-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_d73864-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_d73864-0d[data-kb-block=\"kb-adv-heading1010_d73864-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading1010_d73864-0d wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_d73864-0d\">Emotions are often seen as a disruptive factor in the functional mode of leadership.<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_d71f8d-ec, .wp-block-kadence-advancedheading.kt-adv-heading1010_d71f8d-ec[data-kb-block=\"kb-adv-heading1010_d71f8d-ec\"]{font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1010_d71f8d-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_d71f8d-ec[data-kb-block=\"kb-adv-heading1010_d71f8d-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_d71f8d-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_d71f8d-ec[data-kb-block=\"kb-adv-heading1010_d71f8d-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_d71f8d-ec wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1010_d71f8d-ec\">The increasing economic uncertainty that is being propagated everywhere is increasing the pressure in many industries to deliver more results faster &#8211; to function without complaining, without being ill. Dealing with your own feelings (e.g. exhaustion, excessive demands, back pain, worries&#8230;) is often counterproductive for managers who have to \u201cdeliver their numbers\u201d. Better to \u201cdive through\u201d, \u201cswallow\u201d or \u201cpush away\u201d in order to maintain the required level of performance.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-99345ca stk-block-background\" data-block-id=\"99345ca\"><style>.stk-99345ca {background-color:var(--theme-palette-color-6, #F3F5F9) !important;margin-bottom:0px !important;}.stk-99345ca:before{background-color:var(--theme-palette-color-6, #F3F5F9) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-99345ca-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-95a247b\" data-v=\"4\" data-block-id=\"95a247b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-95a247b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-95a247b-inner-blocks\"><style>.kb-row-layout-id1010_541e02-ce > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1010_541e02-ce > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1010_541e02-ce > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1290px;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1010_541e02-ce > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_541e02-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1010_541e02-ce > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_541e02-ce alignfull has-palette-color-6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1010_054a1c-90 > .kt-inside-inner-col{display:flex;}.kadence-column1010_054a1c-90 > .kt-inside-inner-col,.kadence-column1010_054a1c-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_054a1c-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_054a1c-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1010_054a1c-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1010_054a1c-90{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1010_054a1c-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1010_054a1c-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1010_054a1c-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_054a1c-90{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1010_054a1c-90{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1010_054a1c-90{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1010_054a1c-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1010_054a1c-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1010_054a1c-90{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1010_054a1c-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1010_054a1c-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1010_054a1c-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_054a1c-90\"><div class=\"kt-inside-inner-col\"><style>.kb-image1010_95ed72-52 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image1010_95ed72-52 img.kb-img, .kb-image1010_95ed72-52 .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;object-position:53% 34%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1010_95ed72-52 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"903\" height=\"903\" src=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/XST_achtsamkeit.jpg\" alt=\"\" class=\"kb-img wp-image-1954\" srcset=\"https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/XST_achtsamkeit.jpg 903w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/XST_achtsamkeit-300x300.jpg 300w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/XST_achtsamkeit-150x150.jpg 150w, https:\/\/zuerich.xstanding.ch\/wp-content\/uploads\/XST_achtsamkeit-768x768.jpg 768w\" sizes=\"auto, (max-width: 903px) 100vw, 903px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1010_afb22a-b8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1010_afb22a-b8 > .kt-inside-inner-col,.kadence-column1010_afb22a-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_afb22a-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_afb22a-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_afb22a-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_afb22a-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_afb22a-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_afb22a-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_afb22a-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_afb22a-b8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_b611a9-ce, .wp-block-kadence-advancedheading.kt-adv-heading1010_b611a9-ce[data-kb-block=\"kb-adv-heading1010_b611a9-ce\"]{font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading1010_b611a9-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_b611a9-ce[data-kb-block=\"kb-adv-heading1010_b611a9-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_b611a9-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_b611a9-ce[data-kb-block=\"kb-adv-heading1010_b611a9-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1010_b611a9-ce wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1010_b611a9-ce\">Workshops for more presence, clarity and effectiveness.<\/h3>\n\n\n<style>.kb-row-layout-id1010_95c295-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1010_95c295-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1010_95c295-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1010_95c295-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1010_95c295-de > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1010_95c295-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1010_95c295-de alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1010_4a2612-60 > .kt-inside-inner-col,.kadence-column1010_4a2612-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_4a2612-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_4a2612-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_4a2612-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_4a2612-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_4a2612-60{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_4a2612-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_4a2612-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_4a2612-60\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_acd753-d2, .wp-block-kadence-advancedheading.kt-adv-heading1010_acd753-d2[data-kb-block=\"kb-adv-heading1010_acd753-d2\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading1010_acd753-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_acd753-d2[data-kb-block=\"kb-adv-heading1010_acd753-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_acd753-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_acd753-d2[data-kb-block=\"kb-adv-heading1010_acd753-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1010_acd753-d2 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1010_acd753-d2\">Mindfulness has to be learned &#8230;<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_6c0d45-86, .wp-block-kadence-advancedheading.kt-adv-heading1010_6c0d45-86[data-kb-block=\"kb-adv-heading1010_6c0d45-86\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1010_6c0d45-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_6c0d45-86[data-kb-block=\"kb-adv-heading1010_6c0d45-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_6c0d45-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_6c0d45-86[data-kb-block=\"kb-adv-heading1010_6c0d45-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_6c0d45-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1010_6c0d45-86\">These and many other developments require managers to do exactly the opposite of mindfulness: multi-tasking, constantly paying attention to new information (so as not to miss anything, not to overlook anything), blocking out their own feelings (including physical warning signals) in order to function. Mindfulness is therefore something that managers need to (re)learn. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col,.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1010_dc8cc5-90{position:relative;}@media all and (max-width: 1024px){.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1010_dc8cc5-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1010_dc8cc5-90\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1010_21ba90-60, .wp-block-kadence-advancedheading.kt-adv-heading1010_21ba90-60[data-kb-block=\"kb-adv-heading1010_21ba90-60\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;color:var(--global-palette4, #2D3748);}.wp-block-kadence-advancedheading.kt-adv-heading1010_21ba90-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_21ba90-60[data-kb-block=\"kb-adv-heading1010_21ba90-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_21ba90-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_21ba90-60[data-kb-block=\"kb-adv-heading1010_21ba90-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1010_21ba90-60 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1010_21ba90-60\">&#8230; in our workshops &#8211; individual and practical.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1010_c5d20b-25, .wp-block-kadence-advancedheading.kt-adv-heading1010_c5d20b-25[data-kb-block=\"kb-adv-heading1010_c5d20b-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1010_c5d20b-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1010_c5d20b-25[data-kb-block=\"kb-adv-heading1010_c5d20b-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1010_c5d20b-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1010_c5d20b-25[data-kb-block=\"kb-adv-heading1010_c5d20b-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1010_c5d20b-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1010_c5d20b-25\">In our workshops, managers have experienced and felt moments of mindfulness and can apply this knowledge in their day-to-day management work. We tailor the design and implementation of each workshop to the specific needs of our customers. If you are interested, we will be happy to present our offer to you in detail.  <\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3810d6e\" data-block-id=\"3810d6e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-b4bca41\" data-block-id=\"b4bca41\"><style>.stk-b4bca41 .stk-button{padding-top:6px !important;padding-right:20px !important;padding-bottom:6px !important;padding-left:20px !important;}.stk-b4bca41 .stk-button:hover:after{background:var(--theme-palette-color-2, #B1C302) !important;opacity:1 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/zuerich.xstanding.ch\/en\/contact\/\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Register now<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-366f566 stk-block-background\" data-block-id=\"366f566\"><style>.stk-366f566 {background-color:var(--theme-palette-color-9, #F7FAFC) !important;}.stk-366f566:before{background-color:var(--theme-palette-color-9, #F7FAFC) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-366f566-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ab248ef\" data-v=\"4\" data-block-id=\"ab248ef\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab248ef-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ab248ef-inner-blocks\"><style>.kb-row-layout-id1666_9af24e-68 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1666_9af24e-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1666_9af24e-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1290px;padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id1666_9af24e-68 > .kt-row-layout-overlay{opacity:0.20;mix-blend-mode:multiply;}@media all and (max-width: 1024px){.kb-row-layout-id1666_9af24e-68 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id1666_9af24e-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id1666_9af24e-68 .top-testimonial{position: relative;z-index: 10;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1666_9af24e-68 alignfull 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1666_f37eec-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1666_f37eec-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3, .wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3[data-kb-block=\"kb-adv-heading1666_2b25ed-d3\"]{padding-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);line-height:1em;font-weight:400;font-style:normal;text-transform:uppercase;letter-spacing:1px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3[data-kb-block=\"kb-adv-heading1666_2b25ed-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3[data-kb-block=\"kb-adv-heading1666_2b25ed-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3, .wp-block-kadence-advancedheading.kt-adv-heading1666_2b25ed-d3[data-kb-block=\"kb-adv-heading1666_2b25ed-d3\"]{text-align:left!important;}}<\/style>\n<h6 class=\"kt-adv-heading1666_2b25ed-d3 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1666_2b25ed-d3\">Well advised<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1666_4df757-43, .wp-block-kadence-advancedheading.kt-adv-heading1666_4df757-43[data-kb-block=\"kb-adv-heading1666_4df757-43\"]{line-height:1.2;font-style:normal;color:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedheading.kt-adv-heading1666_4df757-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1666_4df757-43[data-kb-block=\"kb-adv-heading1666_4df757-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1666_4df757-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1666_4df757-43[data-kb-block=\"kb-adv-heading1666_4df757-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1666_4df757-43 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1666_4df757-43\">Your contact person<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e, .wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e[data-kb-block=\"kb-adv-heading1666_5b82aa-7e\"]{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e[data-kb-block=\"kb-adv-heading1666_5b82aa-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e[data-kb-block=\"kb-adv-heading1666_5b82aa-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e, .wp-block-kadence-advancedheading.kt-adv-heading1666_5b82aa-7e[data-kb-block=\"kb-adv-heading1666_5b82aa-7e\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1666_5b82aa-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1666_5b82aa-7e\"><strong>Ana Stagljar<\/strong><\/p>\n\n\n\n<p>Coach &amp; Supervisor BSO<br\/>Expertise in management &amp; communication<\/p>\n\n\n\n<p>Mobile: 077 482 56 04 <br\/>E-mail: ana.stagljar@xstanding.ch<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-0a734dd\" data-block-id=\"0a734dd\"><style>.stk-0a734dd {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-98fdacc\" data-block-id=\"98fdacc\"><style>.stk-98fdacc {margin-bottom:0px !important;}.stk-98fdacc 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Leading with presence Mindful leadership &#8211; what does it mean? Back in 2015, futurologist Matthias Horx (Zukunftsinstitut) identified mindfulness as a \u201cmegatrend\u201d. What does it mean to lead mindfully? And what impact can mindful leadership have? 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2298,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"folder":[],"class_list":["post-2311","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_title_panel":"","has_hero_section":"disabled","fe1c64ab89945cda534f4bb2d579ae1a":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, 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