Life Coaching

For clear decisions in line with your values, ambitions and goals in your private life.

Life coaching

Back to what really counts.

The variety of roles in modern everyday life, the sum of the many possibilities, the high expectations of individuality, the compulsion to consume and consumerism are issues that distract us from ourselves, from what WE actually really want.

With our life coaching, we help you to consciously dedicate yourself to your personal goals and ambitions. You make decisions based on your resources, in line with your individual values and needs.

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Meaning & values coaching

Life situations change once they have been chosen. Unexpected events throw the life path you thought was safe out of kilter. This can give rise to new wishes and new needs: “Is this it? What do I really want?”.

Together with us, you take time for yourself and your needs.

Giving space to dreams and wishes

  • What gives me meaning in my life?
  • What values am I guided by?
  • What do I want to achieve? And how?
  • What do I want to leave behind?
  • What do I need to be happy?

“Resource cocktail” & self-strengthening

We are all exposed to external influences, self-doubt and situational issues that can slow us down. Becoming aware of our own strengths, abilities and resources gives us the strength to act: If I know what I want and what I can do, I can move mountains.

Take care of yourself

  • Strengthening assertiveness
  • Expansion of performance skills for a powerful and authentic appearance
  • Overcoming blockages or fears
  • Dealing with tricky situations and challenges

Couple coaching

Lost as a couple? Relationship crises are a typical expression of the development process that is part of every couple’s relationship. Such phases can be painful, but offer both partners the opportunity to grow together and create a new basis.

It is important that both partners engage in an honest and transparent discussion.

Reaching for the stars together

  • Where do you stand as a couple today?
  • What are your expectations, values and needs in the relationship?
  • Are there conflicts? How can they be resolved?
  • Which “negotiation culture” makes sense for you?
  • What prospects would you like to realize together?

If required, it is possible to clarify specific topics in individual coaching sessions.

Well advised

Your contact person

Andrea Frank-Morandini

Managing Director and Psychologist MSc.

Mobile: 079 311 97 49
E-mail: info@xstanding.ch

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